40 Easy Single-Serving Meal Combinations

If you’re trying to lose weight, eating at home is the way to go. Research shows when you frequently cook at home, you not only consume fewer carbohydrates, less sugar and less fat, but you also make healthier decisions when you eat out.

Eating healthy doesn’t have to mean spending hours in the kitchen or working with tons of ingredients — these recipes prove that sometimes simple is better. Also, the majority of these 40 recipes are made for one so you don’t have to eat the same meal for days if you don’t want to.

Begin Slideshow

var mobile_slides = [];

jQuery( function($) {

function owlinitialize(){
$carousel = $(‘#owl-sliderid-26761’);
$(‘#owl-sliderid-26761’).on(‘initialized.owl.carousel changed.owl.carousel refreshed.owl.carousel’, function(e) {
if (!e.namespace) return
var carousel = e.relatedTarget
$(‘#sliderid-26761-info’).text(carousel.relative(carousel.current()) + 1 + ‘ OF ‘ + carousel.items().length);
if ( !$(‘#sliderID-26761-Nav’).length ) {
$(‘#sliderid-26761 .slide-nav’).append(‘

‘);
}
$(‘#sliderid-26761 .owl-carousel .item .slide-number .total-count’).each( function() {
$(this).text(carousel.items().length);
});
}).owlCarousel({
items:1,
loop:false,
autoHeight: true,
URLhashListener:true,
autoplayHoverPause:true,
dots: false,
nav:true,
mouseDrag: false,
navText: [
“,

],
navContainer: ‘#sliderID-26761-Nav’,
startPosition: ‘URLHash’
});
}

$(“#sliderid-26761 .gallery-view”).click(function () {
$(“#sliderid-26761”).toggleClass(“carousel-gallery-view”);
});

$(‘#sliderid-26761 .back-to-slides’).click( function() {
$(“#sliderid-26761”).removeClass(“carousel-gallery-view”);
owlinitialize();
});

$(‘#sliderid-26761 .begin-slideshow’).click( function() {
$(this).hide();
$(‘#sliderid-26761 .slidenum’).show();
$(“#sliderid-26761”).addClass(“hide-overlay”);
});

$(window).on(‘hashchange’, function() {
$(‘#sliderid-26761 .begin-slideshow’).hide();
$(‘#sliderid-26761 .slidenum’).show();
$(“#sliderid-26761”).addClass(“hide-overlay”);
});

if( window.location.hash ) {
$(“#sliderid-26761”).addClass(“hide-overlay”);
$(‘#sliderid-26761 .begin-slideshow’).fadeOut();
$(‘#sliderid-26761 .slidenum’).fadeIn();
} else {
$(“#sliderid-26761 .begin-slideshow-overlay”).one(‘click’, function(e) {
$(‘#sliderid-26761 .begin-slideshow’).hide();
$(‘#sliderid-26761 .slidenum’).show();
$(“#sliderid-26761”).addClass(“hide-overlay”);
});
$(‘#sliderid-26761 .slidenum’).fadeOut();
$(‘#sliderid-26761 .begin-slideshow’).fadeIn();
}

function trigger_mobile() {

var win_width = $(window).width();

if ( win_width < 992 ) {

$('#owl-sliderid-26761').trigger('destroy.owl.carousel');
$('#sliderID-26761-Nav').remove();
$("#sliderid-26761").addClass("carousel-gallery-view");
$("#sliderid-26761").addClass("hide-overlay");

$(window).scroll( function() {

$('#owl-sliderid-26761 .item').each( function() {

if ( $(this).offset().top window.pageYOffset + 70 ) {
window.location.hash = $(this).attr(‘data-hash’);
}

});

current_slide = window.location.hash.substring(1);

if(current_slide) {

if($.inArray(current_slide, mobile_slides) == -1) {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Scroll’, ‘Mobile – ‘ + current_slide);
mobile_slides.push(current_slide);
}

}

});

} else {

$(“#sliderid-26761”).removeClass(“carousel-gallery-view”);
owlinitialize();

}

}

$(window).on(“load”, function(e) {
owlinitialize();

$(‘#sliderid-26761 .begin-slideshow’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Play’, ‘Play – slide-26761-1’);
});

$(‘#sliderID-26761-Nav .owl-next’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Next’, ‘Next – ‘ + window.location.hash.substr(1));
});

$(‘#sliderID-26761-Nav .owl-prev’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Prev’, ‘Prev – ‘ + window.location.hash.substr(1));
});

});

$(window).on(“load resize”, function(e) {
trigger_mobile();

});

});

Begin Slideshow

var mobile_slides = [];

jQuery( function($) {

function owlinitialize(){
$carousel = $(‘#owl-sliderid-26761’);
$(‘#owl-sliderid-26761’).on(‘initialized.owl.carousel changed.owl.carousel refreshed.owl.carousel’, function(e) {
if (!e.namespace) return
var carousel = e.relatedTarget
$(‘#sliderid-26761-info’).text(carousel.relative(carousel.current()) + 1 + ‘ OF ‘ + carousel.items().length);
if ( !$(‘#sliderID-26761-Nav’).length ) {
$(‘#sliderid-26761 .slide-nav’).append(‘

‘);
}
$(‘#sliderid-26761 .owl-carousel .item .slide-number .total-count’).each( function() {
$(this).text(carousel.items().length);
});
}).owlCarousel({
items:1,
loop:false,
autoHeight: true,
URLhashListener:true,
autoplayHoverPause:true,
dots: false,
nav:true,
mouseDrag: false,
navText: [
“,

],
navContainer: ‘#sliderID-26761-Nav’,
startPosition: ‘URLHash’
});
}

$(“#sliderid-26761 .gallery-view”).click(function () {
$(“#sliderid-26761”).toggleClass(“carousel-gallery-view”);
});

$(‘#sliderid-26761 .back-to-slides’).click( function() {
$(“#sliderid-26761”).removeClass(“carousel-gallery-view”);
owlinitialize();
});

$(‘#sliderid-26761 .begin-slideshow’).click( function() {
$(this).hide();
$(‘#sliderid-26761 .slidenum’).show();
$(“#sliderid-26761”).addClass(“hide-overlay”);
});

$(window).on(‘hashchange’, function() {
$(‘#sliderid-26761 .begin-slideshow’).hide();
$(‘#sliderid-26761 .slidenum’).show();
$(“#sliderid-26761”).addClass(“hide-overlay”);
});

if( window.location.hash ) {
$(“#sliderid-26761”).addClass(“hide-overlay”);
$(‘#sliderid-26761 .begin-slideshow’).fadeOut();
$(‘#sliderid-26761 .slidenum’).fadeIn();
} else {
$(“#sliderid-26761 .begin-slideshow-overlay”).one(‘click’, function(e) {
$(‘#sliderid-26761 .begin-slideshow’).hide();
$(‘#sliderid-26761 .slidenum’).show();
$(“#sliderid-26761”).addClass(“hide-overlay”);
});
$(‘#sliderid-26761 .slidenum’).fadeOut();
$(‘#sliderid-26761 .begin-slideshow’).fadeIn();
}

function trigger_mobile() {

var win_width = $(window).width();

if ( win_width < 992 ) {

$('#owl-sliderid-26761').trigger('destroy.owl.carousel');
$('#sliderID-26761-Nav').remove();
$("#sliderid-26761").addClass("carousel-gallery-view");
$("#sliderid-26761").addClass("hide-overlay");

$(window).scroll( function() {

$('#owl-sliderid-26761 .item').each( function() {

if ( $(this).offset().top window.pageYOffset + 70 ) {
window.location.hash = $(this).attr(‘data-hash’);
}

});

current_slide = window.location.hash.substring(1);

if(current_slide) {

if($.inArray(current_slide, mobile_slides) == -1) {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Scroll’, ‘Mobile – ‘ + current_slide);
mobile_slides.push(current_slide);
}

}

});

} else {

$(“#sliderid-26761”).removeClass(“carousel-gallery-view”);
owlinitialize();

}

}

$(window).on(“load”, function(e) {
owlinitialize();

$(‘#sliderid-26761 .begin-slideshow’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Play’, ‘Play – slide-26761-1’);
});

$(‘#sliderID-26761-Nav .owl-next’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Next’, ‘Next – ‘ + window.location.hash.substr(1));
});

$(‘#sliderID-26761-Nav .owl-prev’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Prev’, ‘Prev – ‘ + window.location.hash.substr(1));
});

});

$(window).on(“load resize”, function(e) {
trigger_mobile();

});

});

The post 40 Easy Single-Serving Meal Combinations appeared first on Under Armour.

Source: myfitnesspal
40 Easy Single-Serving Meal Combinations