News 2

The number of births to women aged over 50 is soaring. But what’s the real story behind the rise? Three

Surveys suggest that January 12 is the day most people flag in their new year resolution zeal. So quick, find

All I have to say is that today’s Exercise You Should Be Doing will make you make this face. It’s

One in seven of us suffer from migraines, but the ailment remains poorly understood with few truly effective treatments available

I’m both a yoga teacher and a personal trainer. I love lifting weights, doing burpees (not kidding) and everything about

A study by the University of Jyväskylä suggests that exercise motivation is improved in people who take up resistance training.

There’s no shortage of shenanigans, tomfoolery, and outright WTF’ness tethered to everyday life. We can multiply this by a factor

Consider making your goals process-based as opposed to results-based. read more Source: FS – All – Fitness Blogs Fitness and

Get the right kit, don’t push yourself too hard – and remember that your head is just as important as

I am convinced she has lost interest in me sexually, but I am unsure whether to stay for the sake

Scientists reckon a cuppa can have cognitive benefits, but how best to make a health-boosting brew? Five millennia on, tea

Scented tampons are probably not good for you, health-wise, but I also think they are also bad for the period

After eight weeks, I have learned what works. Listening to music? Yes. Taking the dog? No I have reached the

This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it’s good for

I have been messing around with a lot of supplementation for years but this video that I have found shows

Lately there’s been a big jump in questions about blogging around here. So while, you won’t find my content suddenly

Onstage readings, elaborate books and artworks thrive in an ‘age of uncertainty’ It was once seen as the preserve of

Tell her that the nights out have lost their shine and that she will too, says Mariella Frostrup. Plus you

After being told disease would destroy her vision, Paola Peretti wrote a children’s novel – and found a template for

Getting distracted isn’t a problem; noticing when you’re distracted is arguably the point In the opening pages, they tend to

When we talk about hookups the first thing that comes to our mind is generally meaningless s****l relationship with someone.