Chew it over: a guide to eating slowly

People who savour their food are apparently far less likely to be overweight or obese than fast eaters. So if you are the latter, how do you break the habit?

Chew your deep-dish filled-crust pizza slowly. Slurp your thickshake with care. Do not pour cooking oil down your neck to act as a slide for your next Cinnabon.

Eat slowly. Get thin. This is the promise underlined by researchers at Japan’s Kyushu University, who pored over the data of 60,000 Japanese health insurance claimants. Slow eaters were 42% less likely to be overweight or obese than fast eaters. Even normal-speed eaters had a 29% lower risk of being overweight.

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Source: theguardian
Chew it over: a guide to eating slowly