Do You Lift, Bro? Most Americans Say Nah!

60% of all adults in the US do no muscle-strengthening
exercises and 25% don’t even like to walk, cycle or run.

In a first of its kind study in the American Journal of
Preventive Medicine1,
data from a nationally representative sample of US adults were used
by investigators to link low-to-moderately frequent
muscle-strengthening exercise (MSE)
with fewer reported health
conditions such as diabetes, obesity, and cancer.


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Source: FS – All-FitnessBlogs
Do You Lift, Bro? Most Americans Say Nah!