Creed II‘s Ivan Drago is a world-class badass, and Swedish
Dolph Lundgren had to be ready to look the part. He turned to
trainer Chris Skogberg (@chrisskogberg) to
help get him in fighting shape.
Skogberg is Australian by way of Sweden. He knew Lundgren was
coming off shoulder and hip surgeries and needed a program to keep
him progressing while providing a protective effect. He came up
with routines like the one below.
Source: FS – All – Fitness – News
Dolph Lundgren's 'Creed II' Upper-Body Workout