Dolph Lundgren's 'Creed II' Upper-Body Workout

Dolph Lundgren's 'Creed II' Upper-Body Workout

Per Bernal


Creed II
‘s Ivan Drago is a world-class badass, and Swedish
action star
Dolph Lundgren
had to be ready to look the part. He turned to
trainer Chris Skogberg (@chrisskogberg) to
help get him in fighting shape.

Skogberg is Australian by way of Sweden. He knew Lundgren was
coming off shoulder and hip surgeries and needed a program to keep
him progressing while providing a protective effect. He came up
with routines like the one below.

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Source: FS – All – Fitness – News
Dolph Lundgren's 'Creed II' Upper-Body Workout