You bench press, do push-ups, and maybe even military press. You squat, lunge, deadlift, glute bridge, pull-up, row, and have tried countless “ab” variations. You’ve likely hit the treadmill, the air bike, and even tried battle ropes, but do you carry? The reality is you do.
Source: FS – All – Fitness Blogs
Humans, You Must Be Able to Carry