Day 271 of 360
Rest as needed between sets. If sets require interruption at the designated weight, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.
Reminder: Position and range of motion always govern weight.
5 rounds of:
Subversive Fitness: Day 271 of 360