Day 301 Of 360
Rest as needed, and keep the total number of post-warm-up lifts under 20
(Ex. 5, 3, 3, 2, 2, 2… ).
Note: Achieving a 2RM is not done at all cost of mechanics, form, range of motion, or composure. Unless there’s money on the line, position, execution, and range of motion always govern weight.
Subversive Fitness: Day 301 Of 360