Training the Way Nature Intended

The most capable humans don’t come from the sterile environment of the typical gym.

Most modern training programs are variations on the same scientific themes. You take a human body, and measure its capacity. Then you subject it to repeated, measurable stresses, rest, recover, repeat. After a sufficient duration of this pattern, you test the body again, and if the program was effective, you have a quantifiable improvement.

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Source: FS
Training the Way Nature Intended