Yoga Poses That Help With Seasonal Depression

Change of season and/or the holidays got you feeling less like
yourself? You’re not alone. According to Psychology Today,
holiday stress ramps up tenfold when you have anxiety — and more
than 40 million U.S. adults are affected. Not to mention that there
are about 3 million cases of seasonal affective disorder (SAD)
reported each year. Get the facts on SAD below (and find out why it
also happens in spring/summer) and learn the yoga poses that can
help in this guest post co-written by Beth Shaw, founder of
YogaFit, and yoga expert Amanda Frame. Yoga and Seasonal Depression
Seasonal change is often…

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Yoga Poses That Help With Seasonal Depression
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Yoga Poses That Help With Seasonal Depression